The importance of switching off

Taking time off work is important to avoid burnout. By ditching technology and planning your exit and re-entry to work, you can take some of the strain away
by Bethan Rees

1920x1056px_iStock-switch off
Burnout is defined by the World Health Organization (WHO) as “a syndrome conceptualised as resulting from chronic workplace stress that has not been successfully managed”, with characteristics such as energy depletion or exhaustion, increased mental distance from one’s job, and reduced professional efficiency.
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Published: 14 Aug 2020
Categories:
  • Training, Competence and Culture
  • Soft Skills
Tags:
  • handover
  • out of office
  • mental health
  • technology
  • stress
  • Career advice

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